RUN RIGHT NOW- What A Half-Century On The Run Has Taught by Joe Henderson

This was the 'bathroom book' for early Spring 2016 and finished Su 5/1/16

Chock full of the usual tips and hints, but for this guy, a seven minute mile is SLOW.
Enough said.....

Joe Henderson's page at wikipedia-

https://en.wikipedia.org/wiki/Joe_Henderson_(runner)